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Don't Pause For Menopause

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    • What is Menopause?
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    • How to help
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services i can offer...

Helping Companies with Menopause

How Can I help Companies?


Policies and Framework


· Policy writing – Formal official company documentation and guidelines


· Symptoms explanation – by sharing it helps raise awareness across the business and can help those experiencing symptoms to recognise what is happening


· Newsletter / leaflet creation – This promotes awareness and outlines the challenges it can bring


· Posters – Helps break the stigma, raise awareness and get the conversation going


Training 


· For Line Managers – Educate about how menopause can affect people and how they can be supported


· Train the trainer – Create Menopause Champions within your business to offer ongoing internal support within the company


· One to one coaching – Retainer based work to allow employers to offer professional, qualified and confidential support to those that need it (based on an agreed number of sessions)


· HR and Leadership team training – They are key in supporting your strategy and retaining talent, it ultimately protects your business and saves money


Workplace culture workshops


· Start the conversation – Breaking the stigma, creating a more diverse and inclusive culture 


· Promote awareness – It’s employers’ responsibility to understand how it impacts those in the workplace and what can be done to help


More Workplace support

  

· Further help creating content – Advanced education and support tailored to your company to help retain and attract female talent


· Sharing experience – Menopause is unique to everyone that experiences it this is an open workshop for ‘drop ins’ and sharing of experiences helps support others


· Menopause Cafés - create a confidential place to discuss menopause over a drink

Helping Individuals with Menopause

How Can I help individuals?


1-2-1 private sessions covering

 

· Myths and Facts - Separating the fact from fiction (believe me there are many)


· Symptoms – Looking at yours personally to help you understand what is going on


· One to one coaching – to help you manage your journey better and give advice on how you can support yourself or your team better


· Health and Diet – What you eat and drink makes a difference


· Exercise – You’d be surprised at the difference it makes


· Sleep just how important is it and what different does it make


· Mindfulness – When your mind is racing its important to take breathers 

Do you want more information?

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