Welcome to
Don't Pause For Menopause
'It's time to press play, don’t pause'
Testimonials
"I would definitely recommend Sarah to any company wishing to learn more about the Menopause and how to support your colleagues."
"I would definitely recommend Sarah to any company wishing to learn more about the Menopause and how to support your colleagues."
"I would definitely recommend Sarah to any company wishing to learn more about the Menopause and how to support your colleagues."
I contacted Sarah on linked-in after noticing her inspirational posts. I thought she could be a perfect fit to help raise awareness of the Menopause within my organisation. I was not disappointed.
Sarah delivered an absolutely fantastic presentation. It was extremely informative and tailored to what I had requested. I would definitely
I contacted Sarah on linked-in after noticing her inspirational posts. I thought she could be a perfect fit to help raise awareness of the Menopause within my organisation. I was not disappointed.
Sarah delivered an absolutely fantastic presentation. It was extremely informative and tailored to what I had requested. I would definitely recommend Sarah to any company wishing to learn more about the Menopause and how to support your colleagues.
Sarah was friendly and approachable at all times, and staff felt comfortable asking her personal questions and sharing their experiences throughout the talk. This was lovely to witness.
I think the fact that Sarah talked about her own personal experiences of the Menopause really helped people to open up. I will also be recommending Sarah to my friends and family
Jessica North
Knowledge Officer
Independent Office of Police Conduct
"It is great to work with someone with authenticity through lived experience and sound knowledge and expertise.”
"I would definitely recommend Sarah to any company wishing to learn more about the Menopause and how to support your colleagues."
"I would definitely recommend Sarah to any company wishing to learn more about the Menopause and how to support your colleagues."
“Really grateful to Sarah for recording a podcast for WaterAid about the menopause for World Menopause Day.
We are just starting to have more conversations and raise awareness about the menopause and so to benefit from Sarah’s experience and expertise was valuable.
It is great to work with someone with authenticity through lived experie
“Really grateful to Sarah for recording a podcast for WaterAid about the menopause for World Menopause Day.
We are just starting to have more conversations and raise awareness about the menopause and so to benefit from Sarah’s experience and expertise was valuable.
It is great to work with someone with authenticity through lived experience and sound knowledge and expertise – thank you Sarah and look forward to hopefully working together in the future!”
Sarah Spencer
Leadership & Wellbeing Manager
WaterAid
"Her professional and empathic approach made it a really engaging session."
"I would definitely recommend Sarah to any company wishing to learn more about the Menopause and how to support your colleagues."
"Her professional and empathic approach made it a really engaging session."
Sarah provided an outstanding webinar and interactive session on the menopause for Myton Hospice staff.
The session was tailored to the group, with invaluable information and guidance regarding aspects of the menopause.
Her professional and empathic approach made it a really engaging session. One that will be watched back by many.
Thank y
Sarah provided an outstanding webinar and interactive session on the menopause for Myton Hospice staff.
The session was tailored to the group, with invaluable information and guidance regarding aspects of the menopause.
Her professional and empathic approach made it a really engaging session. One that will be watched back by many.
Thank you Sarah for making such a difference. 🙏
I would highly recommend Sarah.
Emily Young
Myton Hospice
"If you are needing some extra help, please get in touch with Sarah.”
"I would definitely recommend (Sarah) to any company wishing to support their employees in their Menopause wellbeing.”
"Her professional and empathic approach made it a really engaging session."
" As a menopausal woman, I had been looking for more resources to help me through and increase my understanding.
Sarah very kindly helped me by providing some really lovely, easy to read documents. It was all super helpful and very relevant.
It helped to bring clarity to the symptoms I have been experiencing and provide a better unders
" As a menopausal woman, I had been looking for more resources to help me through and increase my understanding.
Sarah very kindly helped me by providing some really lovely, easy to read documents. It was all super helpful and very relevant.
It helped to bring clarity to the symptoms I have been experiencing and provide a better understanding of how I can best manage them.
If you are needing some extra help, please get in touch with Sarah, she will definitely be able to help."
Dawn Packham MCIPD
Owner and HR Consultant
Helix HR Consulting
"I am very grateful to Sarah for sharing some really helpful information on menopause.”
"I would definitely recommend (Sarah) to any company wishing to support their employees in their Menopause wellbeing.”
"I would definitely recommend (Sarah) to any company wishing to support their employees in their Menopause wellbeing.”
“I am very grateful to Sarah for sharing some really helpful information on menopause symptoms and ideas for accommodating anyone who is undergoing these in the workplace.
We will be looking to develop a menopause policy and consider ways to support our staff better in this area.”
Ali Chivers
Office Manager
"I would definitely recommend (Sarah) to any company wishing to support their employees in their Menopause wellbeing.”
"I would definitely recommend (Sarah) to any company wishing to support their employees in their Menopause wellbeing.”
"I would definitely recommend (Sarah) to any company wishing to support their employees in their Menopause wellbeing.”
“I contacted Sarah after coming across her inspiring posts on LinkedIn and asked her to give a presentation to our UK team on Menopause in the Workplace.
Sarah gave an excellent webinar entitled “Let’s Talk Menopause – Breaking the Stigma” which was very well received by all attendees. It gave a fantastic insight into the all the diff
“I contacted Sarah after coming across her inspiring posts on LinkedIn and asked her to give a presentation to our UK team on Menopause in the Workplace.
Sarah gave an excellent webinar entitled “Let’s Talk Menopause – Breaking the Stigma” which was very well received by all attendees. It gave a fantastic insight into the all the different stages of menopause and how to deal with symptoms in general as well as in the workplace.
She also touched on “Andropause”, which is considered to be the male version of the menopause which was very enlightening.
Sarah was perfect for giving this talk as she was able to share her own story about what she has been through during her menopause journey and having to deal herself with the many debilitating symptoms that comes with it.
Sarah is very personable as well as professional and her communication was excellent. I would definitely recommend her to any company wishing to support their employees in their Menopause wellbeing.”
Sam Gardiner.
UK Operations Manager
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